tag:blogger.com,1999:blog-3494139489725944617.post2407102377378070006..comments2011-06-07T01:16:15.179-04:00Travis Saundershttp://www.blogger.com/profile/01371283927004419457noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3494139489725944617.post-27315052348963735852010-01-27T19:34:57.896-05:002010-01-27T19:34:57.896-05:00Is 50% max O2 uptake not an excessively low intensity for a healthy person to work out at? Would it mean compromising fitness gains for fat oxidation?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3494139489725944617.post-71154719003198647222010-01-05T00:49:59.213-05:002010-01-05T00:49:59.213-05:00Barley is one of the lowest GI grains, and there is a barley cereal, BG Life Heart Balance, that has 6 grams of fiber per serving. I believe it is only available through the company. The website is www.bglifebarley.com and the phone # is 888-238-2458.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3494139489725944617.post-21431960487074190372009-11-05T13:23:05.520-05:002009-11-05T13:23:05.520-05:00Add raspberries to your oats -- 8g fiber per 100g (3.5oz) of berries. It can be a lot of berries if they&#39;re fresh, but I often nuke frozen ones into a sauce and pour it over my hot oats. Delicious :)Nicolehttp://www.blogger.com/profile/08189530121461073520noreply@blogger.comtag:blogger.com,1999:blog-3494139489725944617.post-89586259125056803132009-11-04T14:38:29.620-05:002009-11-04T14:38:29.620-05:00It&#39;s not just for breakfast...use a high-fiber tortilla wrap around your lunch -- instead of bread. It&#39;s high in fiber and low in calories.<br /><br />And of course, snack on your high-fiber cereal during the day.<br /><br />More details in my diet and healthy lifestyle book.Ken Leebowhttp://www.blogger.com/profile/11527496935510755613noreply@blogger.comtag:blogger.com,1999:blog-3494139489725944617.post-50736552533898975002009-05-04T01:22:00.000-04:002009-05-04T01:22:00.000-04:00Thanks for the response Peter. I'll keep looking for high-fibre oatmeal. I'm a patient of Dr. Wharton's (which is how I found out about your wonderful blog). My daily fibre target is 30g so it's pretty hard to hit it if I don't get a good part of it at breakfast. I have discovered some high-fibre products made by a company named Vitalicious. I've tried them and they just seem too delicious to be as healthy as they claim. I would love to know what you think. Their website is www.vitalicious.com <br /><br />Thanks again, <br /><br />Jessica.JessDhttp://www.blogger.com/profile/05328663242616297337noreply@blogger.comtag:blogger.com,1999:blog-3494139489725944617.post-70241070217622035802009-05-03T21:13:00.000-04:002009-05-03T21:13:00.000-04:00@JessD<br /><br />Thanks for the comment.<br /><br />I must admit that my Quaker Oats oatmeal only has about 3 grams of fiber per 1/3 cup serving. I throw in some almonds and raisins (or fresh berries, when available) in there as well.<br /><br />I just checked the Fiber One website, and you are right - they pack a total of 14 grams of fiber in 1/2 cup. Personally, I'm not sure I could handle that much fiber in the morning:) And I really do like the hot oatmeal to start the day.<br /><br />I will investigate and see if I can't find another oatmeal with more fiber - thanks for brining that to my attention. If you find a good alternative - please pass it on.<br /><br />PeterPeter Janiszewski, PhD (Cand.), MSchttp://www.blogger.com/profile/13900408619089613766noreply@blogger.comtag:blogger.com,1999:blog-3494139489725944617.post-20987506531883757382009-05-03T20:02:00.000-04:002009-05-03T20:02:00.000-04:00Hi There, <br /><br />Great post! <br />I'm curious to know what oatmeal you've been eating in the morning. I've tried finding one high in fiber because I really like hot cereal but none top the fiber I can get in cereals like Fiber One. Can you recommend one? How much fiber do you aim for in the morning?<br />Thanks,<br />JDJessDhttp://www.blogger.com/profile/05328663242616297337noreply@blogger.com