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Do what you love

Friday, March 06, 2009 Posted by Travis Saunders

In my opinion, one of the keys to a lifelong commitment to physical activity is doing something that you love.  It can be walking, cycling, dodgeball, whatever - if you enjoy it, you are more likely to keep doing it on a regular basis.  As many of our local readers are well aware, when I am not blogging or performing research I am often found juggling and unicycling (seriously!).  So, today I have decided to post a video of two gentlemen who clearly love unicycling.  These tricks are amazingly difficult, and I can assure you that just getting on a unicycle can be quite a workout in itself! (for a video that demonstrates this, check out my juggling website here).

Enjoy the extreme unicycling, and have a great weekend.


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We are PhD students in the School of Kinesiology and Health Studies at Queen's University in Kingston, Ontario. Our research focuses on the relationships between obesity, physical activity, and health risk. This blog is our attempt to consider the many "cures" for obesity that we read about on a daily basis. Enjoy.


The opinions expressed here belong only to Peter and Travis and do not reflect the views of any organization. Any medical discussion on this page is intended to be of a general nature only. This page is not designed to give specific medical advice. If you have a medical problem you should consult your own physician for advice specific to your own situation.

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